The workout for 2/1/16 is...               

  • By Leslie Friedman
  • 01 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/1 is...

LAST TWO DAYS OF THE RAFFLE! How can you earn big tickets?
- Write an online review (10 tickets for EACH: Google, Yelp, Facebook)
- Row, Row, Row!
- Sign up for the The CrossFit Games Open !
- Take the online Judge's Course for the Open.
- And keep those check ins/pics coming!

Back Squats
10 @ 60%
8 @ 70%
6@ 75%
4@ 80%
(25 min)

8 minute AMRAP:
- Buy in: 20 Bear Complex (95/65) then in remaining time:
- 10 Ring Push Ups
- 15 American KB Swings (72/53)


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