The workout for 2/13/17 is...                                                   

  • By Leslie Friedman
  • 13 Feb, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 2/13 is...


Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

10 minute EMOM
- Work on your gymnastics skill for 40s. Rest 20s

5 min AMRAP:
- 8 Ball Slams (40/30)
- 8 HSPU
Rest 1 minute
5 min AMRAP:
- 8 Calorie Row
- 8 GHD Sit Ups
Rest 1 minute
5 min AMRAP:
- 8 Toes to Bar
- 8 Overhead Squats (75/55)

Accessory Work:
3 attempts at a max effort set of push ups. Rest as needed between sets. Record in Beyond the Whiteboard.



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