Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 2/15 is...
Attend our Renaissance Periodization (RP) and Beyond the Whiteboard Info Meeting this Thursday, 7:30 - 8:30pm. More info here!
|Split Jerk from the Rack. 5x2. Start at 70% and build in weight each time. (15 minutes). In between each round, hold a 30s hollow position
|- 5 Clean and Jerks (135/95)|
|- 600m Run|
|- 10 Clean and Jerks (135/95)|
|- 400m run|
|- 15 Clean and Jerks (135/95)|
|- 200m Run|