The workout for 2/15/17 is...                                                   

  • By Leslie Friedman
  • 15 Feb, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 2/15 is...

New DeCO SWAG Alert! Place your order! https://docs.google.com/spreadsheets/d/16FlShKl8lbGEC3FQA3AP2gj9Mwia16gO_RZFm7Pb4ao/edit#gid=0


Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

15 minutes to build to a heavy complex:
- 1 Power Snatch + 1 Hang Power Snatch without setting the bar down

Get to 100 Bar-Facing Burpees! (You can thank Patrick for this one)
Every minute, starting at 0:00, do 2 squat cleans (135/95)
(15 minute cap)

*Accessory Work:
Tabata Alternating:
- Hollow Holds
- Wall Sit Holds


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