The workout for 2/2/16 is...                

  • By Leslie Friedman
  • 02 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/2 is...

Every 90s for 6 Rounds: 3 Position Power Snatch without dropping the bar. Floor + Hang + High Hang. Start at 60% and add weight each time.

5 Rounds, each for time. Rest 2 minutes between sets. Record time for each round.
- 2/1 Rope Climb (mod: 8 Strict Unbroken Pull Ups, use band if necessary)
- 15 Burpees


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