The workout for 2/22/16 is...                 

  • By Leslie Friedman
  • 22 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/22 is...

This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!

New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!

https://www.facebook.com/events/1638179956435105/

4x3 choose: Snatch Balance with 3-sec pause at bottom, front squat with 3-sec pause or back squat with 3-sec pause. Start at 65% and add weight each round.
(20 min)

Open WOD 12.3 (because why not take a stroll down memory lane?)
18 minute AMRAP
- 15 Box Jumps (24/20) with step down
- 12 Push Press (115/75)
- 9 Toes to Bar (mod: hanging knee raises)

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