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The workout for 2/23 is...
This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!
New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!
|15 minutes to find a 3RM Power Clean. May either touch and go or very quick reset|
Using 70% of 3RM from S/S:
|3 Rounds for time:|
|- 10 Hang Power Cleans|
|- 10 Ring Dips (Mod: dips between 2 boxes or 5 negatives)|
|- 50 Double Unders (or 100 singles/90s practice)|
|- 30 Ab Mat Sit Ups|