The workout for 2/23/16 is...                 

  • By Leslie Friedman
  • 23 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/23 is...

This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!

New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!

https://www.facebook.com/events/1638179956435105/

15 minutes to find a 3RM Power Clean. May either touch and go or very quick reset

Using 70% of 3RM from S/S:
3 Rounds for time:
- 10 Hang Power Cleans
- 10 Ring Dips (Mod: dips between 2 boxes or 5 negatives)
- 50 Double Unders (or 100 singles/90s practice)
- 30 Ab Mat Sit Ups


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