The workout for 2/23/17 is...                                                        

  • By Leslie Friedman
  • 23 Feb, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 2/23 is...

Invite your friends and family to our Open House this weekend! LOTS of great raffle prizes - check the event for the full list! And remember anyone who signs up for membership on Saturday receives 10% off his/her first month AND gets locked in at current rates! https://www.facebook.com/events/246455019115079/


Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

5x3 Snatch Grip Push Jerk
(focus here is on speed under the bar and getting comfortable in the catch position of your power snatch)
(15 minutes)

2 Rounds each for time:
- 800m Row
- 800m Run
Rest 5 minutes between rounds

Accessory:
5 rounds for quality:
- 20s bottom of ring dip hold
- 8 ring pull ups or challenging ring rows

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