The workout for 2/24/16 is...                 

  • By Leslie Friedman
  • 24 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/24 is...

This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!

New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!

https://www.facebook.com/events/1638179956435105/

5-7 min GHD Sit Up and Hip Extension Technique work. Then 3 Rounds for quality: 12 GHD Sit Ups, 200m Run, 12 GHD Hip Extensions.
(15 min cap)

For time:
- 20 OH Squat (95/65)
- 20 Chest to Bar Pull Ups (mod: ring rows)
- 15 Front Squat (135/95)
- 15 HSPU (mod: 7 Wall Walks)
- 5 Back Squat (165/115) from ground
- 5 Bar Muscle Ups (mod: banded Bar MU if close to BMU or 5 ring MU transition to dip out drills)

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