The workout for 2/25/16 is...                  

  • By Leslie Friedman
  • 26 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/25 is...

This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!

New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!

https://www.facebook.com/events/1638179956435105/


A. Double Tabata: 8 minutes: 40s on/20s off
- Row for Calories
- Hollow hold
Score is total calories minus number of seconds you do not hold hollow.

B. For total time:
- 10 Tire Flip Jump Through Buy in then:
2 Rounds
- 40 KB Swings (53/35)
- 30 Burpees

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