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The workout for 2/25 is...
This is the week the 2016 CrossFit Games Open starts! Sign up today and join us for the first workout this Friday night with Sessions:6 Sport Performance!
New to CrossFit? That's ok! The open has a scaled division too - this will be a fun and pressure-free 5-week series of workouts. Questions? Just ask any coach!
|A. Double Tabata: 8 minutes: 40s on/20s off|
|- Row for Calories|
|- Hollow hold|
|Score is total calories minus number of seconds you do not hold hollow.|
B. For total time:
|- 10 Tire Flip Jump Through Buy in then:|
|- 40 KB Swings (53/35)|
|- 30 Burpees|