The workout for 2/26/16 is...                   

  • By Leslie Friedman
  • 26 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/26 is...The CrossFit Games Open 16.1! There is still time to sign up! Learn more about our Friday night Mash Ups with Sessions 6 and join the fun!

https://www.facebook.com/events/1638179956435105/

Open WOD 16.1
20 minute AMRAP:
- 25' Overhead Lunges (95/65) (Scaled: Front Rack)
- 8 Bar Facing Burpees
- 25' Overhead Lunges
- 8 Chest to Bar Pull Ups (Scaled: Jumping Pull Ups)


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