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post to see today's WOD always posted at 4:45am
The workout for 2/29 is...
|3x 2min Max Distance HS Walk. Rest 1 min between and record total distance.
Mod: 3x Max Effort holds. Rest 1 min between. Record all 3 times.
|12 minute AMRAP:|
|- 3 Snatch Complex: 1 Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch all at 65% 1RM Squat Snatch (count each complex as 1 rep)|
|- 200m Run|