The workout for 2/4/16 is...                

  • By Leslie Friedman
  • 04 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/4 is...

Double Tabata: Alternating Double Unders, Mountain Climbers. 2 scores: total DUs and total Mountain Climbers (R/L = 1)

6 minutes to complete the following. Rest in remaining time.
9- 12- 15 Reps
- HSPU
- Deadlifts (155/105)

-- Rest from 6-9 minutes --

- 10-20-30 reps for time:
- Slam Balls (30/20)
- Pull Ups

You will have 2 Scores

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