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The workout for 2/5 is...
OH Squats from the rack: 5-5-5
*3 Rounds for time:
- 10 Hang Power Snatch (135/95)
- 20 Walking Goblet Lunges 35/25 (R/L = 1)
- 30 Ab Mat Sit Ups
(15 min cap)
*5 Total Sled Pulls (135/95) must be completed at some point throughout the workout. Facing away going down, facing the sled coming back.