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post to see today's WOD always posted at 4:45am
|Every 90s for 8 rounds - Power Clean Complex: - Power Clean + Hang Power Clean + High Hang Power Clean + 1 Jerk . Starting at 50% and adding weight each round.
|- 500m Row|
|- 100 Double Unders (3 minutes)|
|- 10 Ring Muscle Ups (mod: 15 Strict Pull Ups/15 Strict Ring Dips) OR can work assisted MU Transition for 15 reps|
|- 30 Front Squats (135/95)|
|(16 minute cap)|