The workout for 2/8/17 is...                                                 

  • By Leslie Friedman
  • 09 Feb, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 2/9 is...

Weekly Raffle Contest! Each day, you may earn 1 raffle ticket by:
- Doing the day's accessory work before or after class
- Doing 15+ minutes of mobility
- Bringing a friend to our 10am Saturday Community Class
That's a total of 11 tickets you can earn each week! The winning ticket will be drawn during the Saturday 10am
Community Class each week. More details and more ways to earn tickets coming soon!

Tempo Pause Front Squat. 6x2. Working up to a heavy double. 3 second down, 2 second pause, 1 second up.
(20 minutes)

"Baseline"
For time:
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups (mod:jumping pull ups)
(9 minute cap)

Accessory Work (to be done with no rest between sections):
- 2 minute plank hold
- 2 minute max reps of V ups
- 1 minute plank hold
- 1 minute max reps V ups

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