The workout for 2/9/16 is...                

  • By Leslie Friedman
  • 09 Feb, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 2/9 is...

Back Squats
10@ 60%
8 @ 65%
6 @ 70%
6 @ 75%
4 @ 80%
(25 minutes)

5 minute AMRAP
- 8 Push Press (95/65)
- 8 KB Swings (53/35)
- Rest 1 minute and change weights -
5 minute AMRAP:
- 8 Power Cleans (135/95)
- 8 Toes to Bar


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