The workout for 3/16/16 is...                          

  • By Leslie Friedman
  • 16 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/16 is...

5x2 Power Snatch. Work up to your heaviest set of 2. (15 minutes)

For time:
- 60' HS Walk (7 Wall Walks w/5 sec hold at top)
- 50 Double Unders
- 40 Med Ball Cleans (20/14)
- 30 Burpees
- 40 Med Ball Cleans
- 50 Double Unders
- 60' HS Walk


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