The workout for 3/17/16 is...                           

  • By Leslie Friedman
  • 17 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/17 is...

Last chance to join the RP 90-Day Challenge which will begin April 1! We already have 20+ people signed up - woohoo! Email leslie@crossfitdeco.com to get registered.

http://renaissanceperiodization.com

14 min alternating EMOM:
- Evens: 5 Back Squats from rack @ 75%
- Odds: 1 Legless Rope Climb (mod: use legs or 1/2 way climb - if you've done the "jump/wrap/hold" in past mods, try to add in one more pull this time)

21-15-9 for time:
- Sumo Deadlift High Pulls (95/65)
- Shoulder to OH (95/65)
(8 minute cap)



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