The workout for 3/17/17 is...                                                              

  • By Leslie Friedman
  • 17 Mar, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 3/17  is...

17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155
55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb ball to a 9-ft target
55-calorie row
55 handstand push-ups

Accessory Work:
15 min stretching of low back, hammies, glutes, shoulders: youll be VERY glad you took the time to do this after today's WOD

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