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post to see today's WOD always posted at 4:45am
The workout for 3/17 is...
|Complete as many rounds and reps as possible in 13 minutes of:|
|55 deadlifts, 225 lb./155|
|55 wall-ball shots, 20-lb. ball to 10-ft. target/14lb ball to a 9-ft target|
|55 handstand push-ups
|15 min stretching of low back, hammies, glutes, shoulders: youll be VERY glad you took the time to do this after today's WOD|