The workout for 3/18/16 is...                           

  • By Leslie Friedman
  • 21 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/18 is...


15 min Deadlift and HSPU technique work/warm up. 

16.4
13 minute AMRAP
- 55 Deadlifts (225/155)
- 55 Wall Balls (20/14) to 10'/9'
- 55 Calorie Row
- 55 HSPU (scaled: hand release push ups)

Today's Stretches: Hammies/Glutes and LAX ball into low back


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