The workout for 3/21/16 is...                           

  • By Leslie Friedman
  • 21 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/21 is...

3x5 Strict Chin Ups (may add weight or may use band to get to a challenging set of 5) (10 min)

4 Rounds for time:
- 400m Run
- 30/20 Push Ups
(20 min cap)

STRETCHES: LOW BACK/HAMMIES + PECS


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