The workout for 3/22/16 is...                            

  • By Leslie Friedman
  • 22 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/22 is...

Back Squats 3x8 @ 50%
12 min

2 min at each station. Rest 1 min between stations
- battle ropes: double rope slams
- Double Unders
- thrusters (45/35)
- v-ups
- oh squats (45/35)
Record total number of reps for all 5 stations

STRETCHES: FOAM ROLL LATS AND QUADS


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