Check our daily Facebook
post to see today's WOD always posted at 4:45am
EVENING CLASSES ARE CANCELED TONIGHT. Please stay safe and stay off the roads - we will re-open at 5:30am tomorrow!
The workout for 3/23 is...
|Every 90s for 6 Rounds 1 Hang Squat Clean + 2 Front Squats + 1 Push Jerk @ 50% 1RM Clean
|125 KB Swings (53/35) for time:|
|- Every time you stop, do 10 burpees and 2 shuttle runs (down/back = 1)|
|(12 minute cap)
|STRETCHES: GLUTES AND SHOULDERS/TRAPS|