The workout for 3/23/17 is...                                                                 

  • By Leslie Friedman
  • 23 Mar, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 3/23  is...

4 min AMRAP. Rest 2 min between stations.
A
- 1 Legless Rope Climbs or 2 Regular Rope Climbs
- 10 Box Jumps (30/24)
B
- 5 Tire Flips
- 10 Slam Balls (40/30)
C
- 5 Calorie Row
- 75m Med Ball Run (20/14)
D.
- 5 Man Makers (choose weight KB or DB)
- 10 Toes to Bar

Accessory Work:
3 Rounds not for time:
- Max Push Ups
- Max Double Unders
Rest as needed

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