The workout for 3/24/17 is...                                                                 

  • By Leslie Friedman
  • 24 Mar, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 3/24  is...

17.5 - come hang out during out and watch or do the final open WOD at DeCO tonight! First heat begins at 7!

10 Rounds for time:
- 9 Thrusters (95/65)
- 35 Double Unders
(40 minute cap)


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