The workout for 3/25/16 is...                              

  • By Leslie Friedman
  • 25 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/25 is...

Last week of the Open!! 16.5
For time 21-18-15-12-9-6-3
- Thrusters (95/65)
- Bar Facing Burpees
(no time cap)

15 min MOBILITY: QUADS + SHOULDERS + GLUTES

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