The workout for 3/27/17 is...                                                                 

  • By Leslie Friedman
  • 27 Mar, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 3/27  is...

It's Retest Week! Today, tomorrow and Friday, we will re-test this cycle's benchmarks. If you weren't here for the initial testing week, still come on in and get some new numbers to record in Beyond the Whiteboard. Make sure you have account access and if not, email Leslie@crossfitdeco.com for the access link!

1RM Back Squat
Suggested rep scheme: 8-5-3-2-1-1-1-1

1RM Power Snatch
Suggested rep scheme: 5-3-2-1-1-1-1

*Accessory Work: 1000m Row for Time


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