The workout for 3/29/16 is...                                

  • By Leslie Friedman
  • 29 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/29 is...

Benchmark #1 RESTEST!: 30 min to find a 1RM Snatch OR Clean and Jerk OR Back Squat. Re-test whatever you chose 8 weeks ago.

Benchmark #2: "Annie"
50-40-30-20-10 for time:
- *Double Unders (mod: cut reps in half OR double reps of single unders).
- Ab Mat Sit Ups
(10 minute cap)

STRETCHES: PECS AND CALVES

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