The workout for 3/29/17 is...                                                                  

  • By Leslie Friedman
  • 29 Mar, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 3/29  is...

Double Unders feel more like Struggle Unders? Attend the JumpNRope Double Under Seminar at DeCO on Sunday, April 30th from 10am - 12pm. See the FB event for more details! https://www.facebook.com/events/635172606691947/

For total time which includes the 2, 2-minute rests.
3 Rounds
- 4 Shuttle Runs (down/back = 1)
- 40 Heavy Jump Rope Single Jumps

Rest 2 minutes

3 Rounds
- 250m Row
- 15 Burpee Box Jumps (24/20)

Rest 2 minutes

3 Rounds
- 25 KB Swings (53/35)
- 15 Ring Push Ups

*Accessory Work: 2 minutes Max Effort Double Unders.



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