The workout for 3/4/16 is...                     

  • By Leslie Friedman
  • 04 Mar, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 3/4 is...


Open WOD 16.2!

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars (scaled: knee raises)
50 double-unders (scaled: singles)
15 squat cleans, 135 / 85 lb. (95/55)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb. (115/75)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb. (135/95)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb. (155/115)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb. (185/135)

Stop at 20 minutes.

Strreeeeetch!! Glutes/Pecs/Lats - do NOT skip this part. You'll thank us on Saturday morning.

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