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post to see today's WOD always posted at 4:45am
The workout for 3/9 is...
|1- 1/4 Front or Back Squats. 6 Sets of 3 reps starting at 70% of your 1RM and adding each round. Choose based on your benchmark for this cycle.
|11 minute AMRAP|
|1000m Run Buy In, then in remaining time:|
|As many rounds as possible of:|