Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 4/10 is...
|3x5 Bench Press @ 75% of 1RM. On last set, go for max reps.|
|After each set, do one set of max effort push ups|
|Rest 2 minutes between sets.
|- 30 Toes to Bar|
|- 30 Box Jump Overs (24/20)|
|- 30 Burpees|
|*Every minute on the minute, starting at 0:00, do 2 Squat Cleans @ 70% of your 1RM|
|(13 minute cap)
|- 40 GHD Hip Extensions for quality.|