The workout for 4/13/17 is...                                                                          

  • By Leslie Friedman
  • 13 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/13  is...

3 min AMRAP x 6. Rest 1 minute between and pick up where you left off:
- 3 Curtis Ps (95/65)
- 6 Chest to Bar Pull Ups (jumping chest to bar)
- 9 Jumping Air Squats

Accessory Work:
- 200m Waiter Walk. 100m Right, 100m Left


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