The workout for 4/17/17 is...                                                                           

  • By Leslie Friedman
  • 17 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/17  is...

http://www.crossfitdeco.com/class-schedule
The JumpNRope Double Under Seminar has only a few remaining spots! Make sure you sign up through Zen Planner!
  
Exactly 10 min to find a heavy 3 Rep Touch and Go Squat Snatch (mod: power).

Then, using 60% of your final set:
- 800m Run
- 12 OHS
- 600m Run
- 18 OHS
- 400m Run
- 24 OHS
(20 minutes)

Accessory work:
- Tabata: Plank Holds


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