The workout for 4/18/16 is...                                     

  • By Leslie Friedman
  • 18 Apr, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 4/18 is...

Split Jerk from the rack
3x3 @ 80%
3x2 @ 85%
(15 min)

5 Rounds for time:
- 3 Hang Squat Snatch (155/105)
- 10 Knees to Elbows
(10 minute cap)

SUGGESTED STRETCHES: Prison check + Roll Lats

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