The workout for 4/19/17 is...                                                                           

  • By Leslie Friedman
  • 19 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/19  is...

#7. And #s 1-6. But our job, as your coaches, is to make you the BEST athlete. Not the best athlete who writes "rx" next to your score. Be honest, be humble and be willing to accept that Rx is not the be all end all.

http://www.theboxmag.com/article/7-biggest-crossfit-mistakes-fix-9879

10 minutes to work on muscle up/transitions/assisted/jumping. Try something you haven't tried before.

5 Rounds each for time
- 5 Muscle Ups (mod: 10 Pull Ups + 10 push Ups or dips)
- 10 Push Jerks (135/95)
- 15 Bar-Facing Burpees
- Rest 2 minutes

Accessory work:
3x15 Light Good Mornings


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