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post to see today's WOD always posted at 4:45am
The workout for 4/19 is...
|#7. And #s 1-6. But our job, as your coaches, is to make you the BEST athlete. Not the best athlete who writes "rx" next to your score. Be honest, be humble and be willing to accept that Rx is not the be all end all.
|10 minutes to work on muscle up/transitions/assisted/jumping. Try something you haven't tried before.
|5 Rounds each for time|
|- 5 Muscle Ups (mod: 10 Pull Ups + 10 push Ups or dips)|
|- 10 Push Jerks (135/95)|
|- 15 Bar-Facing Burpees|
|- Rest 2 minutes
|3x15 Light Good Mornings|