The workout for 4/24/17 is...                                                                             

  • By Leslie Friedman
  • 24 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/24  is...

Save the date! Our next in-house competition is Saturday, June 17th! There will be two parts: an OLY meet in the morning and an afternoon fuil of partner WODs (you'll choose your partners ahead of time). Details to come, but mark your calendars and feel free to mention it to your friends at other CrossFit gyms!

For total time
5 Rounds
- 12 Alternating DB Snatches (50/35)
- 25 Double Under (30s practice)
5 Rounds
- 12 Box Jumps (30/24)
- 6 Ring Push Ups
5 Rounds
- 12 Alternating Front Rack Lunges (95/65) Total
- 6 Push Press (95/65)
(22 minute cap)

Accessory Work: 3x12 GHD hip extensioms



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