The workout for 4/25/17 is...                                                                              

  • By Leslie Friedman
  • 25 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/25  is...

Reminder that our Gymnastics Clinics with i99 are coming up on May 13th! Levels 1 and 2 offered, so there is a class to meet everyone's experience level. More info at: http://www.crossfitdeco.com/events

OHS from the rack
4x4 @ Starting at 70% with 3 second pause at the bottom. Can build if possible. 

10 minute AMReP
- Wall Balls (20/14)
Every time you break, must do 2 Shuttle Runs + 5 Burpees
Breaking = ball hits ground/ball stops moving/you stop moving

Accessory Work: 3x8 GHD Sit Ups with 3-second negative



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