The workout for 4/26/17 is...                                                                              

  • By Leslie Friedman
  • 26 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/26  is...

For time
21-15-9
Power Clean (135/95) or 50%
Knees to Elbows

15-12-9
Power Clean (155/105) or 60%
Toes to bar

12 -9 -6
Power Clean (185/125) or 70%
Chest to Bar
(21 minute cap)

Accessory Work - Alternating Tabata:
- Hollow Hold
- Arch (superman) hold


Share by: