The workout for 4/4/16 is...                                   

  • By Leslie Friedman
  • 04 Apr, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 4/4 is...

BENCHMARK DAY 1
15 min heavy Hang Power Clean
-- Rest 5 min and Warm Up Split Jerk --
15 min heavy Split Jerk from Rack

7 min AMRAP:
- 7 Burpee Box Jumps (24/20)
- 7 Power Cleans @ 60% of 1RM you just found
SUGGESTED STRETCHES: Prison Check and Couch Stretch

Share by: