The workout for 4/4/17 is...                                                                      

  • By Leslie Friedman
  • 04 Apr, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 4/4  is...

Benchmark #2: Filthy Fifty (mod: Dirty Thirty)
50/30 Reps of the following:
- Box Jumps (24/20)
- Jumping Pull Ups
- KB Swings (35/25)
- Walking Lunge Steps
- Knees to Elbows
- Push Press (45/35)
- Supermans
- Wall Balls (20/14)
- Burpees
- Double Unders
(35 minute cap)

Accessory Work: 6 minutes mobility
- 1 minute LAX Ball work on shoulders each side
- 1 minute couch stretch each side
- 1 minute lat banded stretch each side


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