The workout for 4/6/16 is...                                    

  • By Leslie Friedman
  • 06 Apr, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 4/6 is...

EMOM 12
Evens: 5 Deadlifts @ 110% your 1RM Hang Power Clean
Odds: 30s Reverse Plank

2 rounds each for time:
- 400m run
- 15 Front Squats (135/95)
Rest 3 min between Rounds

SUGGESTED STRETCHES: Foam Roll Lats/Glutes

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