The workout for 4/7/16 is...                                     

  • By Leslie Friedman
  • 07 Apr, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 4/7 is...

Double Tabata (40/20 for 8 minutes) Alternating between Plank holds and V-ups. Score is total V ups.

3 rounds 1:30 work, :30 rest/transition. No rest between rounds
- Alternating KB Snatches (53/35)
- Alternating Goblet Lunges in place. Count each lunge (53/35)
- Slam Balls (40/30)
- Wall Balls (20/14)

SUGGESTED STRETCHES: Foam Roll LOW BACK AND HIP FLEXORS

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