Check our daily Facebook
post to see today's WOD always posted at 4:45am
The workout for 5/10 is...
|Mobility Clinic on May 20th, focusing on Overhead Squats and Front Rack mobility. It's $10! It's from 11am - 12:30pm. Don't you want to hit a new OHS PR?? Sign up here! http://www.crossfitdeco.com/class-schedule
|150 Wall Balls for Time (20/14)
|- All the Quad/Glute Stretches!|