The workout for 5/10/17 is...                                                                                      

  • By Leslie Friedman
  • 10 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/10 is...

Mobility Clinic on May 20th, focusing on Overhead Squats and Front Rack mobility. It's $10! It's from 11am - 12:30pm. Don't you want to hit a new OHS PR?? Sign up here! http://www.crossfitdeco.com/class-schedule

“Karen"
150 Wall Balls for Time (20/14)

Accessory Work:
- All the Quad/Glute Stretches!

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