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post to see today's WOD always posted at 4:45am
The workout for 5/11 is...
Just added! CrossFit Fundamentals THIS Friday/Saturday! Click on our schedule and get signed up!
|8x 200m Run. Rest 1 minute. Record each time. Goal is to stay within 3 seconds of each interval.
|3 Rounds for Quality|
|- 30s L Sit Hold on Rings|
|- 15 GHD Hip Extensions|
|- 7 Strict Chin Ups (weighted or banded)
|- 3x30 Hollow Rocks|