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post to see today's WOD always posted at 4:45am
The workout for 5/12 is...
DeCO Run Club Starts Monday! See the Events page for more info!
Every 2:30 minutes for 5 Rounds
Run or Row 200m then 3 heavy hang power cleans. You choose weight. Suggested 85-90% of your 1RM
5 Rounds for time:
3 Wall Walks
15 Back Jumping Squats (taken from the ground) 75/55