The workout for 5/12/16 is...                                           

  • By Leslie Friedman
  • 12 May, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 5/12 is...

DeCO Run Club Starts Monday! See the Events page for more info!

Every 2:30 minutes for 5 Rounds
Run or Row 200m then 3 heavy hang power cleans. You choose weight. Suggested 85-90% of your 1RM
Rest :30

5 Rounds for time:
3 Wall Walks
15 Back Jumping Squats (taken from the ground) 75/55

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