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post to see today's WOD always posted at 4:45am
The workout for 5/16 is...
Run Club Starts TONIGHT! Meet at DeCO at 5:25pm! See flyer for more details.
2x6 Front Squat @ 70% 1RM
2x10 Back Squat using same weight
- 2/1 Rope Climb (Mod: jump, wrap and hold 5 seconds x 2)