The workout for 5/24/17 is...                                      

  • By Leslie Friedman
  • 25 May, 2017

Check our daily Facebook post to see today's WOD always posted at 4:45am

The workout for 5/24 is...

Tempo Overhead Squat (3 seconds down, 2 second pause, 1 second up)
5@ 70%
3@ 80%
1@95%
3@ 80%
5@ 70%
(20 minutes)
10 minute AMRAP Ladder:
- 4 Air Squats
- 4 Wall Balls (20/14)
- 4 Alternating Front Rack Lunges Total (95/65)
- 4 Power Snatch (95/65)
- 8, 8, 8,8
- 12, 12, 12, 12
16, 16, 16, 16, etc
Accessory Work
2x 500m Row for time. Rest 2 min.



Share by: