Check our daily Facebook post to see today's WOD always posted at 4:45am
The workout for 5/25 is....
Have you signed up for the Oly Meet and/or Partner Mash Up on June 18th? Do it here! Gonna be a fun, laid-back day of working out, eating, drinking and lifting things (not in that order).
Tabata: Bottom to Bottom Air Squats (hold at bottom during 10s rest). Score is total air squats
Rest 2 minutes
Tabata (or reverse tabata if this is a new movement for you) Wall-facing HS holds
4x400m Run. Rest 1:1 and record individual times.