The workout for 5/25/16 is...                                         

  • By Leslie Friedman
  • 25 May, 2016

Check our daily Facebook post to see today's WOD always posted at 4:45am 

The workout for 5/25 is....

Have you signed up for the Oly Meet and/or Partner Mash Up on June 18th? Do it here! Gonna be a fun, laid-back day of working out, eating, drinking and lifting things (not in that order).

https://docs.google.com/…/1XhdsKajak-PuLCFBFThrZ1BL4V…/edit…

Tabata: Bottom to Bottom Air Squats (hold at bottom during 10s rest). Score is total air squats
Rest 2 minutes
Tabata (or reverse tabata if this is a new movement for you) Wall-facing HS holds

4x400m Run. Rest 1:1 and record individual times.


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